Samson Samuel Occupation Hotelier Passion Football Working in hospitality sector is a challenge but going in a hospitality sector takes a long time but doing a 30 minutes workout will help you stay fit … Continue reading
Vaibhav Sharma 28/11/1993 IS a professional working in a marketing company and has done lots of hardwork for this amazing body. DAY 1 EXERCISE 1 LEG EXTENSION 4sets 20, 20, 15,15reps —rest EXERCISE 2 LYING LEG CURL 4sets 15reps —rest … Continue reading
Vijay Chawla May 22, 1994 (AGE) He is from Delhi India and a professional and after this workout plan and hardwork transformed his all personality.
It takes a lot of hardwork to make a body like this and stay healthy but for staying healthy wanna loose weight start this workout Pushups Start with 5-10 (3 sets) If you cant do this bend your legs and … Continue reading
Foods to Eat and Avoid for Flat Abs If you want to make your abs in the kitchen, you’ll need a meal plan. Here are a list of foods to eat and avoid that can be the recipe for cooking … Continue reading
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