Left to Right

Image may contain: 2 people, people standing

It takes a lot of hardwork to make a body like this and stay healthy but for staying healthy wanna loose weight start this workout


Image result for pushups

Start with 5-10 (3 sets)

If you cant do this bend your legs and then try doing some push ups, The more you do the more you get.

Knee-in-plank 15,

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JUmping jacks 50,

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Toe touch plank 12,

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Running climber 30,

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Lateral jump 15,

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Butt kicker 30,

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Long jump 10,

You dont need a picture for this haha
Bicycle crunch 20,

Image result for Bicycle crunch
Image result for burpees


Image result for cool down exercises


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